Liam's Lucky Charms

Help create a world free of MS

Riding Tips

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First time rider? Or maybe you are a veteran but want a few tips before the ride. Here are some tips to remember as you train…

Basic set of signaling and etiquette:
http://teampwcms150.blogspot.com/2007/02/cycling-etiquette-and-signaling.html

Basic fueling and eating. This ends up being one of the big downfalls for all riders:
http://teampwcms150.blogspot.com/2007/02/fuel-and-fluids.html

Lastly, some info about training. Not to freak you out, but here is a common training schedule:
http://teampwcms150.blogspot.com/2007/02/training-schedule.html

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